#3 Hydro

Hydrotherapy utilises water-assisted buoyancy and warmth to help relieve muscle and joint pain while improving function. It provides an alternative to land-based exercises for strengthening muscles, improving balance and coordination, and encouraging aerobic exercise in a low impact environment. Hydrotherapy can assist with rehabilitation by enabling the patient to begin moving and exercising earlier during their rehabilitation, where it is normally too painful or difficult.

A range of conditions can benefit from hydrotherapy including:

  • joint replacements
  • sporting injuries
  • lower back pain
  • post-surgical patients
  • inflammatory conditions
  • neurological conditions

When and Where?

Monday & Thursday
1 – 2 pm
Riverton Leisureplex heated hydrotherapy pool

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Book online for a 1:1 appointment today